Pomegranate & tomato chicken stew w/sides

Hi there,


This is great, lots of fruit and veg in it too.

For three people

Olive oil (who knows)

Butter (who knows)

Salt (who knows)

Pepper (who knows)

Ginger (who knows)

Carrot (who knows, grated)

Tomatoes (3)

Chicken breast (3)

Pomegranate seeds (small tub)

Sugar (teaspoon)

Sweet potatoes (who knows)

Spinach (half a bag)

Bell peppers (Mix it up)

Red onion (Quite a lot)


Pomegranate seeds n three tomatoes in a blender and a teaspoon of sugar.

Cut your chicken breast into chucks and season with salt and pepper, marinate with sauce for a while; I did it for the time it took my oven to heat up to 200 degrees. Put it in a dish with some olive oil and lots of red onion.

Cut and boil sweet potatoes

Fry up some spinach, peppers and grated carrot

Drain sweet potatoes and mix in some ginger and put on a tray with some butter and ginger for about 5 – 7 minutes and viola.

It was really tasty.

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